爱奇艺
爱奇艺
- 20160618
- 20160619
- 20160620
- 20160621
- 20160622
- 20160623
- 20160624
- 20160625
- 20160626
- 20160627
- 20160628
- 20160629
- 20160630
- 20160701
- 20160702
- 20160703
- 20160704
- 20160705
- 20160706
- 20160707
- 20160708
- 20160709
- 20160710
- 20160711
- 20160712
- 20160713
- 20160714
- 20160715
- 20160716
- 20160717
- 20160718
- 20160719
- 20160721
- 20160722
- 20160723
- 20160724
- 20160725
- 20160726
- 20160727
- 20160728
- 20160803
- 20160804
- 20160805
- 20160806
- 20160807
- 20160808
- 20160809
- 20160810
- 20160811
- 20160812
- 20160813
- 20160814
- 20160815
- 20160816
- 20160817
- 20160818
- 20160819
- 20160820
- 20160821
- 20160822
- 20160823
- 20160824
- 20160825
- 20160826
- 20160827
- 20160828
- 20160829
- 20160830
- 20160831
- 20160901
- 20160902
详细剧情
《健美乐健身计划》遵循“科学运动、合理饮食、合理休息”的理念，总共设计了5套专业系统的训练计划。5套训练计划分别是：基础燃脂计划、进阶燃脂计划、家庭自重塑形计划、健身房塑形计划、完美身材养成计划。不同的训练计划，有着不同的训练目标，不同的训练强度，以及不同的设计原则。每套训练计划也由不同的专业运动导师全程视频教学。